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Hot Yoga is but one option for the 15 million Americans practicing yoga. The percent increase in yoga product spending over the last 5 years is 87%. Of the people practicing yoga, over 50% report an annual income of over $100,000. These statistics seemed even more jarring after a completely unsanitary yoga experience I recently had. I’ve never been the type to be avidly addicted to one yoga studio, but more of a floater, heading to whatever studio is currently the most convenient and with a good price. Recently, that led me to a brand new studio only a few minutes from home.

Inside The Hot Yoga Studio

Upon arrival, everything seemed normal, the waiver, the questions about if you are new to hot yoga (in this case, Bikram), and the explanation of locker room and shower facilities. I quickly and quietly removed my exterior clothes (zip up jacket, shoes, socks) and properly stored them for the duration of the class. I grabbed my hand towel, water bottle, and mat and headed into the yoga studio. At first, it seemed classy with two entrances on either side of what seemed to be a pretty big hall. What came next was startling at first, but throughout the class became more and more alarming. As I opened the big push door, it was revealed that the entire yoga studio was covered in wall to wall carpet.

Hot Yoga is The #1 Searched Query for Infections

 

Class Instructions

Being new and not wanting to seem like I was the only one who thought this was odd, I found a place and situated my mat. The room was already at the balmy range of 100 degrees, so I, in turn, shed one more layer, down to my yoga pants and a sports top. Class began. As we started the 26 postures included in Bikram yoga, as expected, sweat started pouring from every place in my body. The instructor was one of the more forceful I have seen, trying to tell people when and when not it was okay to towel off and/or drink water. Normally, the instructor encourages people to take a break if you are feeling it too much, feel faint, or thirsty. Not this one. What resulted was pools of sweat cascading down to the yoga mats and onto the carpeted floors.

My thoughts about the carpet kept coming back to all of my research on the five c’s that the CDC (Center for Disease Control) has labeled as the most common ways that MRSA is transmitted. MRSA is a growing problem, and sports-related MRSA cases are becoming more and more prevalent.

THE 5 C’S OF MRSA TRANSMISSION

  1. Crowding
  2. Contact
  3. Compromised skin (even minor cuts and scrapes, shaved legs)
  4. Contaminated items and surfaces (towels, band-aids, tissues)
  5. Lack of Cleanliness

You can read more about MRSA and the five c’s in past posts:

The Consequences of a “No Maintenance” Mindset For Synthetic Turf Fields

Artificial Turf Manufacturers Need To Come Clean To Schools and Parks

MRSA Prevention, Symptoms, and Treatment

The Five C’s and a Hot Yoga Studio

Hot yoga studios are often crowded, where participants barely have the needed room to stretch. Yoga classes sometimes ask participants to work in pairs, which will most likely require skin to skin contact. Yoga in general and even more-so with hot yoga entices students to wear minimal clothing which also presents more availability for the skin to skin contact as well as for minor cuts, scrapes, and abrasions to be exposed and susceptible to the spread of diseases and MRSA.

And There It Was

Halfway through the class, I noticed a small cut on my foot that I had gotten a few days before. The situation was becoming almost unbearable as I added it all together. Soaked through sweaty towels, sweat-filled clothes, lots of bare skin, crowded spaces, exposed cuts and scrapes, and on top of that – a carpeted room where all of these bodily fluids filled with bacteria can soak into the floor and continue to live long after a yoga class is over. As one more added bonus, heat and humidity also add to the life-cycle of bacteria, and a warm yoga studio is a perfect place to make home and breed.

Bikram Choudhury, founder of Bikram yoga
Bikram Choudhury, founder of Bikram yoga

Needless to say, I won’t be going back to the carpeted Bikram hot yoga studio by my house. A little more research after returning home revealed that Bikram Yoga, in particular, is very strict in studio guidelines. Bikram yoga studios need special permission from Bikram Choudhury himself to operate and follow very specific rules.  Astonishingly, Bikram Yoga (by founder Bikram Choudhury) REQUIRES all Bikram approved studios to have carpet. I’m sorry, but no thank you! I am sure Mr. Bikram is well versed in ways to stretch and heal the body…but I would not put my faith in his power to eliminate my chances for MRSA in a hot yoga studio.

You Only Need One of The Five C’s

You only need one of the five c’s present to contract MRSA, and it seems fair to say that this yoga studio had all five. In fact, the yoga experience is very similar to what wrestlers experience, the same Five C’s are present. Wrestling has lots of hot sweaty people rolling around on stinky bacteria-laden mats. All in all, yoga studios and wrestling coaches need to figure out how to keep their patrons safe from MRSA and Staph.

The 860 MiniZapr Sterilizes Surfaces

However, there are ways for yoga studios to ensure sanitary conditions for all of us who enjoy the torture of high heat and working out at the same time. There is even a way to rid the studio and locker rooms of bacteria without using harsh chemicals that may also cause problems on bare skin. Yoga studios and Bikram studios, in particular, should consider the latest UVC technology, the miniZapr by GreensGroomer Worldwide. UVC  light, often called germicidal light is proven to work against bacteria and germs.

To read more about UVC technology, browse past posts:

UVC Technology: History and Explanations

American Ultraviolet and GreensGroomer Worldwide Work Together To Create GreenZapr and MiniZapr

The MiniZapr is just like using a vacuum but provides the powerful UVC rays to kill bacteria that cause MRSA, Staph, and many other skin infections. It even has a detachable wand, to sanitize walls, mats, locker room benches, showers, and toilets. Easy to plug in, the MiniZapr provides the simplest and safest solution for yoga studios. Clean studios mean healthy, bright-eyed patrons, ready to spend even more money in your studio. Investing in the proper sanitary equipment like the MiniZapr is a great option for the prevention of infections. Notwithstanding any space that finds the combination of Five C’s is in need of a prevention plan.

Yoga statistics provided by, http://www.statisticbrain.com/yoga-statistics/.

2 responses

  1. I live in Idaho. Most dentist offices in my area have carpet in the patient rooms which can’t be cleaned. I was concerned about this but the dentists shrug it off, and the state board only recommends against it. All those bodily fluids and old mercury fillings lodging in the carpet seems like a bad idea. I finally found an office with vinyl floors that are cleaned after each patient. I also do yoga and will ask about the sanitizing of the studio. I wear gym slippers and am careful about where I place personal items but many people run around barefoot. Caveat Emptor

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